A facilitator from ADRC guides the meeting, which lasts between one and two hours. We are always happy to follow up with information about questions that arise during the meeting. Each group meeting is unique, depending on the needs of those present, but they have some common elements:

• Everyone gets a chance to speak.
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• Challenges are shared and emotions are validated.
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• Suggestions are shared if they are asked for.
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• No one sits in judgment on anyone else’s experience.
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• Sometimes there are tears, but there is always some laughter, too.
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