Service Information
Ease into Exercise
Community Care City of Kawartha Lakes
Category:
Fitness Group
Target Population: Adults, Seniors
Monday 3 - 4 pm
Service Details
Description:
A new program led by a certified Seniors Fitness Instructor. Ease into Exercise focuses on cardio, strength, balance and flexibility. This program encourages participants to stay functionally fit longer, increase physical activity levels and decrease their risk of falls.
The low impact exercise class is designed for people new to exercise, who may require modifications from a seated position.
Languages:
English
Cost to Client:
FREE
Eligibility Criteria
Other Criteria:
Minimum Age:
18 yrs
Sign up
Other Services Offered by Community Care City of Kawartha Lakes
Community Care City of Kawartha Lakes provides 61 services in 18 categories
Adult Day Program3 services
Adult Day Program
3 services
42 William Street, Bobcaygeon, ON, Canada
Program Operation: Monday, Wednesday & Friday: 9:00am - 4:00pm
Fenelon Falls United Church, 123 Colborne, Fenelon Falls, ON, Canada
Program Operation: Monday to Thursday 9:00am - 4:00pm
55 Mary St W Kawartha Lakes, ON K9V 5Z6
Program Operation: Monday to Friday 9:00am - 4:00pm
Care Coordination1 service
Care Coordination
1 service
City of Kawartha Lakes
Fitness Group8 services
Fitness Group
8 services
Community Health Centre 21 Angeline St. N, Kawartha Lakes, ON, K9V 5B7, CAN
Wednesdays 1 - 2 pm
Lindsay Collegiate Vocational Institute 260 Kent St W Kawartha Lakes, ON K9V
Tuesdays & Thursdays 6-7 pm
45 Durham St E, Kawartha Lakes, ON, K9V, CAN
Tuesdays and Fridays at 9 am
Community Health Centre 21 Angeline St. N, Kawartha Lakes, ON, K9V 5B7, CAN
Monday 1 - 2 pm
Community Health Centre 21 Angeline St. N, Kawartha Lakes, ON, K9V 5B7, CAN
Thursday 3:15 - 4:15 pm
210 Kent St W, Kawartha Lakes, ON, K9V 2Y8, CAN
Wednesday 10:45 - 11:45 am *except the first Wednesday of the month
Friendly Visiting1 service
Friendly Visiting
1 service
City of Kawartha Lakes
Geriatric Medicine Clinic1 service
Geriatric Medicine Clinic
1 service
21 Angeline St N, Kawartha Lakes, Ontario, Canada
Referral Required
Group Dining6 services
Group Dining
6 services
3 George St Kawartha Lakes, ON L0A 1A0
1st Thursday of each month: Noon - 1:30pm
44 William St, Kawartha Lakes, ON, K0M 1A0, CAN
2nd Thursday of each month; Noon - 1:30pm
16 Somerville Centre Rd Kawartha Lakes, ON K0M
3rd Thursday of each month: Noon - 1:30pm
9 Grandy Road, Kawartha Lakes, ON, K0M 1K0, CAN
4th Thursday of each month; Noon - 1:30pm
70 Murray Street, Fenelon Falls, ON, Canada
2nd and 4th Tuesday of each month: Noon - 1:30 pm
65 Melbourne St W Kawartha Lakes, ON K9V 0G4
1st and 3rd Tuesday of each month: Noon - 1:30pm
Health Education Classes1 service
Health Education Classes
1 service
City of Kawartha Lakes
Hospice Care (In-Home)4 services
Hospice Care (In-Home)
4 services
City of Kawartha Lakes
Registration required
Housekeeping1 service
Housekeeping
1 service
City of Kawartha Lakes
Meals on Wheels3 services
Meals on Wheels
3 services
City of Kawartha Lakes
City of Kawartha Lakes
Delivery dates vary by location. Please contact CCCKL for more information.
City of Kawartha Lakes
Meals delivered by volunteers between 12:00pm and 2:00pm
Other Services3 services
Other Services
3 services
42 Bond St E, Kawartha Lakes, ON, K0M
Pick up on the 3rd Tuesday of each month
21 Angeline St N, Kawartha Lakes, Ontario, Canada
Pick up on the 3rd Tuesday of the month, 1:30-4:30 p.m.
13 Rumohr Dr, Kawartha Lakes, ON, L0K
Pick up on the 3rd Tuesday of the month
Personal Emergency Response1 service
Personal Emergency Response
1 service
City of Kawartha Lakes
Personal Support Services4 services
Personal Support Services
4 services
City of Kawartha Lakes
City of Kawartha Lakes
City of Kawartha Lakes
City of Kawartha Lakes
Rides & Transportation2 services
Rides & Transportation
2 services
City of Kawartha Lakes
City of Kawartha Lakes
Seniors Gentle Exercise Class7 services
Seniors Gentle Exercise Class
7 services
Burnt River Somerville Centre, 16 Somerville Centre Road, Burnt River, ON, Canada
Mondays & Fridays: 9:00am
Support Group9 services
Support Group
9 services
3-2 Kent St W, Kawartha Lakes, ON, K9V 2Y1, CAN
2nd and 4th Wednesday of the month
21 Angeline St N Kawartha Lakes, ON K9V 5B7
1st and 3rd Tuesday of every month from 6 pm - 7 pm
Support Group (Virtual)5 services
Support Group (Virtual)
5 services
City of Kawartha Lakes
Wellness Clinic1 service
Wellness Clinic
1 service
21 Angeline St N, Kawartha Lakes, Ontario, Canada
We are currently not accepting referrals for our Primary Health Care Clinic at t