Service Information
Qi Gong (Chi Kung)
City of Guelph
Category:
Fitness Group
Service Details
Description:
A Chinese blend of exercise, stretching and meditation. The classes focus on 'Eighteen Postures for Daily Practice,' a Qi Gong set that integrates East and West in a series of gentle exercises designed to maintain and enhance health. Adapting classical Qi Gong forms, this style incorporates therapeutic exercise, self massage and meditation. Both Monday and Thursday classes are suitable for beginning or returning students.
Languages:
English
Special Accommodation:
Wheelchair AccessibleYes
Cost to Client:
Varies depending on number of classes. Discounted price for Guelph Wellington Seniors Association members. Fee assistance is available with application.
Eligibility Criteria
Criteria:
Programs designed for people who are 55+ but are available to all adults.
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City of Guelph