Service Information
SilverSneakers® Circuit
First Coast - Johnson Family YMCA
Category:
Fitness Group
Service Details
Description:
Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.
-source
Languages:
English
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Please call to connect with this service.
Inquiry Phone: 1 (904) 765-3589
Inquiry Phone: 1 (904) 765-3589
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