Payment options and membership subsidy are available
Service Details
Description:
A health and fitness facility with equipment and facilities to help provide you with a great experience each time you visit. Weekly swim lessons are included in membership fees
We provide a family-oriented environment supporting age appropriate, skill and value-based programming. Access to all group fitness and water-based fitness classes cater to all abilities and needs.
YMCA certified trainers design a Personalized Exercise Program to help meet your fitness goals and provide ongoing support.
Full access to all programs and services offered by the A.R. Kaufman Family YMCA in Kitchener, the Stork Family YMCA in Waterloo, and the Chaplin YMCA in Cambridge.
Languages:
English
Activities:
Physical Activities:
Badminton, Balance Exercises, Cardio Conditioning, Flexibility Exercises, In-chair Exercises, Pole Walking, Pool Activities, Standing Exercises, Stationary bike or treadmill, Strength Exercises, Stretching, Tai Chi, Walking, Weight Training, Yoga
Educational Activities:
Guest Lectures, Health Topic Sessions, Nutrition Education, Speakers