Service Information
Community Exercise & Fall Program
Carefirst Seniors and Community Services Association
Category:
Seniors Gentle Exercise Class
Target Population: Seniors
Pre-Registration required
Service Details
Description:
The Exercise & Falls Prevention Program helps individuals stay healthy, active and mobile. The classes are a mix of standing and sitting exercises.
Individuals who are 65 years old and older can join the program offered FREE of charge in the community.
Many locations: Scarborough, North York, Toronto and York Region ( Markham, Richmond Hill, Aurora, Newmarket, Alliston, Township of King, etc)
Languages:
Cantonese, English
Activities:
Physical Activities:
Balance Exercises, Cardio Conditioning, Flexibility Exercises, In-chair Exercises, Standing Exercises, Strength Exercises, Stretching
Eligibility Criteria
Other Criteria:
Minimum Age:
65 yrs
Criteria:
For 65 years old and older
Sign up
Referral Contact Information
Referral Fax:
1 (416) 502-2382
Other Services Offered by Carefirst Seniors and Community Services Association
Carefirst Seniors and Community Services Association provides 15 services in 12 categories
Adult Day Program4 services
Adult Day Program
4 services
420 Highway 7 East, Richmond Hill, ON, L4B 3K2, CAN
English / Cantonese / Mandarin
705 Progress Ave, Toronto, ON, M1H 2X1, CAN
English / Cantonese / Mandarin
300 Silver Star Blvd Toronto, ON M1V 0G2
English / Cantonese / Mandarin / Tamil / Tagalog
Care Coordination1 service
Care Coordination
1 service
North York, Scarborough, Thornhill, Richmond Hill, Markham, Toronto East + North, East York Region North Durham Oht
Friendly Visiting1 service
Friendly Visiting
1 service
Agincourt, Armdale, Centennial Scarborough, Clairlea - Birchmount, Cliffcrest, Cliffside, Dorset Park, Eglinton East, Golden Mile, Guildwood, Highland Creek, Kennedy Park, L'Amoreaux, Malvern, Milliken, Morningside, Morningside Heights, Scarborough City Centre, Scarborough Village, Tam O'Shanter - Sullivan, Town of Markham, Wexford, Woburn
Housekeeping1 service
Housekeeping
1 service
North York, Scarborough, Thornhill, Richmond Hill, Markham
English/Cantonese/Mandarin. Minimum of 2-hour per visit.
Individual/ Family Counselling1 service
Individual/ Family Counselling
1 service
300 Silver Star Blvd.,, Scarborough, ON, M1V 0G2, CAN
Monday - Friday 9:00 am - 5:00 pm
Overnight Stay Respite1 service
Overnight Stay Respite
1 service
300 Silver Star Blvd, Scarborough, ON, M1V 0G2, CAN
English / Cantonese / Mandarin
Personal Support Services1 service
Personal Support Services
1 service
North York, Scarborough, Thornhill, Richmond Hill, Markham
English/Cantonese/Mandarin. Minimum of 2-hour per visit.
Rides & Transportation1 service
Rides & Transportation
1 service
North York, Scarborough, Thornhill, Richmond Hill, Markham
Supervised Rehabilitation Exercise1 service
Supervised Rehabilitation Exercise
1 service
Woburn Community Hub, 705 Progress Ave, Toronto, ON, M1H 2W7, CAN
Support Group1 service
Support Group
1 service
300 Silver Star Blvd.,, Scarborough, ON, M1V 0G2, CAN
Telephone Reassurance & Safety Checks1 service
Telephone Reassurance & Safety Checks
1 service
North York, Scarborough, Thornhill, Richmond Hill, Markham, Toronto East + North, East York Region North Durham Oht
Transitional Care Facility1 service
Transitional Care Facility
1 service
300 Silver Star Blvd, Scarborough, ON, M1V 0G2, CAN
English / Cantonese / Mandarin