Service Information
Service Address: St. Williams Public School, 67 Queen Street West, St. Williams, ONInquiry Phone: (519) 842-3200 Ext 209
Available 8:30am - 4:30pm, Mon - Fri
Inquiry Email: Email Us
Seniors Gentle Exercise Class
Stonebridge Community Services
Category:
Seniors Gentle Exercise Class
Target Population: Seniors
Falls Prevention Classes and Functional Fitness Exercise Classes
Service Details
Description:
Functional Fitness classes are designed for more active seniors who are looking to maintain their overall health and functional abilities. Classes include aerobic, strength, balance, and flexibility exercises. All exercises can be preformed either seated or standing.
Ready Steady GO! is a 12 week falls prevention program intended to progress and/or maintain overall health and functional abilities through exercise and education. Initial assessment and ongoing oversight provided by a regulated health professional.
Therapy Services:
Kinesiology, Occupational Therapy, Recreation Therapy
Languages:
English
Activities:
Physical Activities:
Balance Exercises, Flexibility Exercises, Hiking, Pole Walking, Strength Exercises, Stretching, Weight Training
Special Accommodation:
Wheelchair AccessibleYes
Cost to Client:
There is no cost for these classes
Eligibility Criteria
Other Criteria:
Minimum Age:
55 yrs
Criteria:
All adults age 55+ may attend free of charge.
Photos
Documents
Physical Activity Readiness Questionnaire