The SMART Program is an in-home exercise program consisting of a weekly 1 hour visit for 12 weeks, to assist seniors (55+) in maintaining quality of life and independence through physical wellness and accessibility. The goal is to improve functional fitness with a gentle exercise program and enhance general health and wellness, while decreasing the risk of falls.

The SMART Program is built on 15 simple progressive exercises to increase strength, physical endurance, balance and coordination. The program supports seniors to continue an exercise plan in order to maintain a healthy lifestyle. Volunteer instructors receive education from a VON SMART Coordinator and are fully supported by their Coordinator.