Affordable Housing Affordable housing for people with low to moderate income that is owned or administered by the Region. Includes apartment buildings, townhouses, semi-detached, and single family homes.

Fitness Group Exercise sessions where participants develop physical fitness and/or skills within a defined sport. May be either beginners or advanced.

Friendly Visiting Provided at homeOffers no charge visiting companionship such as conversation, reading, games, or crafts, while providing a safety check. The contact may be face-to-face at the client's home or through a phone call.

Geriatric Psychiatry Clinic Provides geriatric mental health assessment, diagnosis, counselling and treatment by a team who are experts in seniors' mental health.Typical concerns include confusion, anxiety, depression and psychosis.

Home Maintenance & Repair Provided at homeMatches eligible clients with individuals or businesses that provide affordable repairs and maintenance to a senior's home.

Housekeeping Provided at homeOffers assistance with routine household activities such as light house cleaning, laundry, ironing, and preparing meals.

Individual/ Family Counselling Guidance or advice aimed at better managing a challenging situation or to resolve personal problems. Includes mental health and addictions counselling.

Individual/ Family Counselling (Virtual) Provided at homeOnline or phone-based meetings where members provide each other help for a particular life challenge. Often involves relating personal experiences and providing sympathetic understanding. May be clinician or volunteer-led.

Meals on Wheels Provided at homeDelivers a nutritionally balanced noon hour hot meal by volunteers who provide a social contact and a safety check for the client. Special diets may be accommodated. Frozen meals may be available.

Rides & Transportation Provided at homeProvides door-to-door rides for seniors or adults who have a disability to attend medical and therapeutic appointments, social activities and perform other daily tasks such as shopping trips.

Seniors Gentle Exercise (In-Home) Provided at homeProvides exercise to improve cardio respiratory levels, muscular strength and balance. Available in the client's home.

Seniors Gentle Exercise Class Provides group exercise classes, typically one hour in length, to improve strength and balance. Education provided to reduce risk of falls.