Health Education Class (Virtual)Provided at homeProvides online education sessions related to a specific health category or concern.
Health Education Classes
Provides education to participants to make choices that may improve wellness or reduce risks of disease. May focus on specific diseases or specific lifestyle issues (e.g. healthy eating).
Individual/ Family Counselling
Guidance or advice aimed at better managing a challenging situation or to resolve personal problems. Includes mental health and addictions counselling.
Seniors Gentle Exercise (Virtual)Provided at homeProvides exercise to improve cardio respiratory levels, muscular strength and balance. Available virtually wherever the client is, as long as they have access to the internet.
Seniors Gentle Exercise Class
Provides group exercise classes, typically one hour in length, to improve strength and balance. Education provided to reduce risk of falls.
Social Activity
Social programs that help keep people engaged with their friends or community. Activities are usually 1-3 hours and are often recreational. Programs may be offered virtually.
Support Group
In-person meetings where members provide each other with help for a particular life challenge. Often involves relating personal experiences and providing sympathetic understanding. May be clinician or volunteer-led.
Support Group (Virtual)Provided at homeOnline or phone-based meetings where members provide each other help for a particular life challenge. Often involves relating personal experiences and providing sympathetic understanding. May be clinician or volunteer-led.
