In the Building Resilience group, you will learn with others through facilitated content and group conversations to gain a better understanding of resilience and its importance to our well-being and develop tools to navigate and thrive in the face of challenges.

Together we will learn what resilience is, how to cultivate a more resilient mindset, stepping away from negative thinking patterns, motivation, and learn coping strategies for life's challenges.

Location: Bowmont Commons (5000 Bowness Rd NW)
Dates: January 14, 2025 to March 4, 2025 (Tuesdays)
Time: 1:00 pm to 3:00 pm

Free childcare available upon request

Accessing Service: Please enter your city or postal code in the address box below to find available intake appointment times.
Population Served: Adults
Service Fee: Free
Agency Information: Carya; https://caryacalgary.ca/