Art Therapy
Creating, viewing and talking about art to provide a way to cope with difficult thoughts, such as a new diagnosis, or address traumatic experiences.
Individual/ Family Counselling
Guidance or advice aimed at better managing a challenging situation or to resolve personal problems. Includes mental health and addictions counselling.
Music Therapy
Services that use music to promote healing, improve mood, relieve stress, and provide relaxation. May involve listening, song writing, lyric discussion, or performing music.
Support Group
In-person meetings where members provide each other with help for a particular life challenge. Often involves relating personal experiences and providing sympathetic understanding. May be clinician or volunteer-led.
Telephone HelplineProvided at homeA telephone service to provide information and support.
