Aquafit Programs
Exercise with the use of water to support the body to reduce the risk of muscle or joint injury.
Dietitian Consultation
Individualized nutrition counselling. Normally provided by a Registered Dietitian.
Multi-Use Recreation Facility
A publicly accessible facility that includes indoor features such as pool, track, gym, meeting rooms, rink, aerobics room, weight room, concession area.
Seniors Gentle Exercise Class
Provides group exercise classes, typically one hour in length, to improve strength and balance. Education provided to reduce risk of falls.
Supervised Rehabilitation Exercise
Exercise programs delivered with the support of certified professionals. Programs include a mix of education and exercise. May be focused on specific chronic disease. Often done in community, post rehabilitation.