Music Therapy Services that use music to promote healing, improve mood, relieve stress, and provide relaxation. May involve listening, song writing, lyric discussion, or performing music.

Seniors Gentle Exercise (Virtual) Provided at homeProvides exercise to improve cardio respiratory levels, muscular strength and balance. Available virtually wherever the client is, as long as they have access to the internet.

Support Group In-person meetings where members provide each other with help for a particular life challenge. Often involves relating personal experiences and providing sympathetic understanding. May be clinician or volunteer-led.