Service Information
Chair Yoga
The City of Red Deer
Category:
Seniors Gentle Exercise Class
Service Details
Description:
Stretch, strengthen, and energize your body & mind from the comfort of a chair. This class focuses on functional movement & postures to free your joint mobility & ease common complaints. Learn breathing practices to de-stress and help with pain management. Suitable for people with limited mobility and/or those who just want to learn some gentle at-home exercise options.
-source
Languages:
English
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The City of Red Deer provides 16 services in 6 categories
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Rides & Transportation1 service
Rides & Transportation
1 service
Seniors Gentle Exercise Class5 services
Seniors Gentle Exercise Class
5 services
30 Avenue, Red Deer, AB
30 Avenue, Red Deer, AB
47a Ave, Red Deer, AB
47a Ave, Red Deer, AB
30 Avenue, Red Deer, AB