Service Information
Service Address: 6492 Gerrie Rd, Centre Wellington, ON, N0B 1S0, CANInquiry Phone: 1 (519) 323-2330
Available 8:30am - 4:30pm, Mon - Fri
Website: Visit Us
Seniors Gentle Exercise Class Allan Suites Apts
VON - Waterloo Wellington Dufferin
Category:
Seniors Gentle Exercise Class
Mon/Wed 10:00 am
Service Details
Description:
Intensity Descriptions
- Low: This program is suitable for clients who may not have exercised before, have not exercised in a long time or for clients who have recently completed the SMART In-Home or Fab Fit program. Most of the exercises are performed in a seated position.
- Moderate: This class is suitable for clients that are used to being physically active. Most of the exercises are performed standing but likely use a chair as a stability aid.
- High: This program is suitable for clients that have good mobility and are used to exercising. Exercises are typically performed while standing and are not required to use a chair for a stability aid although chairs are always available.
Languages:
English
Activities:
Physical Activities:
Balance Exercises, Cardio Conditioning, Flexibility Exercises, In-chair Exercises, Standing Exercises, Strength Exercises, Weight Training
Special Accommodation:
Wheelchair AccessibleYes
Cost to Client:
Free
Eligibility Criteria
Other Criteria:
Maximum Age:
100 yrs
Minimum Age:
55 yrs
Criteria:
Must be 55+ and or Adult with Disability Must Resided in Building
Documents
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Referral Contact Information
Referral Fax:
1 (519) 323-9655