Nutrition and DietLearn to prepare healthy meals, about eating behaviour, and more.Select a Category
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Education ClassProvides education to participants to make choices that may improve wellness or reduce risks of disease. May focus on specific diseases or specific lifestyle issues (e.g. healthy eating).
Individual/ Family CounsellingGuidance or advice aimed at better managing a challenging situation or to resolve personal problems. Includes mental health and addictions counselling.
Next Available ClassProvides education to participants to make choices that may improve wellness or reduce risks of disease. May focus on specific diseases or specific lifestyle issues (e.g. healthy eating).
Physical ActivityFind services that can help you be more physically active.Select a Category
Aquafit ProgramsExercise with the use of water to support the body to reduce the risk of muscle or joint injury.
Fitness GroupExercise sessions where participants develop physical fitness and/or skills within a defined sport. May be either beginners or advanced.
Community CentreFacilitates activities in a supported setting such as recreation, fitness, social, educational programs and events. Specialized programs in post-rehabilitation, chronic disease management, and nutrition education may also be available. Usually membership based.
Seniors Gentle Exercise (In-Home)Provided at homeProvides exercise to improve cardio respiratory levels, muscular strength and balance. Available in the client's home.
Seniors Gentle Exercise ClassProvides group exercise classes, typically one hour in length, to improve strength and balance. Education provided to reduce risk of falls.
Supervised Rehabilitation ExerciseExercise programs delivered with the support of certified professionals. Programs include a mix of education and exercise. May be focused on specific chronic disease. Often done in community, post rehabilitation.
Substance UseFind help to moderate or quit the use of substances.Select a Category
Alcohol moderation
Smoking Cessation
Gambling/ Gaming
Drug/ Substance Support
Smoking CessationFind assistance to quit smoking.
Stress ManagementPrograms aimed at gaining knowledge and skills to better manage stress.
Self Management
Disease Specific Education ClassesSelect a Category
ArthritisProvides education to participants to make choices that may improve wellness or reduce risks of disease. May focus on specific diseases or specific lifestyle issues (e.g. healthy eating).
Cardiovascular DiseaseProvides education to participants to make choices that may improve wellness or reduce risks of disease. May focus on specific diseases or specific lifestyle issues (e.g. healthy eating).
Chronic PainProvides education to participants to make choices that may improve wellness or reduce risks of disease. May focus on specific diseases or specific lifestyle issues (e.g. healthy eating).
Chronic Obstructive Pulmonary Disease (COPD)Provides education to participants to make choices that may improve wellness or reduce risks of disease. May focus on specific diseases or specific lifestyle issues (e.g. healthy eating).
DiabetesProvides education to participants to make choices that may improve wellness or reduce risks of disease. May focus on specific diseases or specific lifestyle issues (e.g. healthy eating).
HypertensionProvides education to participants to make choices that may improve wellness or reduce risks of disease. May focus on specific diseases or specific lifestyle issues (e.g. healthy eating).
OsteoporosisProvides education to participants to make choices that may improve wellness or reduce risks of disease. May focus on specific diseases or specific lifestyle issues (e.g. healthy eating).
StrokeProvides education to participants to make choices that may improve wellness or reduce risks of disease. May focus on specific diseases or specific lifestyle issues (e.g. healthy eating).
AllProvides education to participants to make choices that may improve wellness or reduce risks of disease. May focus on specific diseases or specific lifestyle issues (e.g. healthy eating).
Support GroupsSelect a Category
Alzheimer/DementiaIn-person meetings where members provide each other with help for a particular life challenge. Often involves relating personal experiences and providing sympathetic understanding. May be clinician or volunteer-led.
ArthritisIn-person meetings where members provide each other with help for a particular life challenge. Often involves relating personal experiences and providing sympathetic understanding. May be clinician or volunteer-led.
Cardiovascular DiseaseIn-person meetings where members provide each other with help for a particular life challenge. Often involves relating personal experiences and providing sympathetic understanding. May be clinician or volunteer-led.
Chronic PainIn-person meetings where members provide each other with help for a particular life challenge. Often involves relating personal experiences and providing sympathetic understanding. May be clinician or volunteer-led.
Chronic Obstructive Pulmonary Disease (COPD)In-person meetings where members provide each other with help for a particular life challenge. Often involves relating personal experiences and providing sympathetic understanding. May be clinician or volunteer-led.
DiabetesIn-person meetings where members provide each other with help for a particular life challenge. Often involves relating personal experiences and providing sympathetic understanding. May be clinician or volunteer-led.
HypertensionIn-person meetings where members provide each other with help for a particular life challenge. Often involves relating personal experiences and providing sympathetic understanding. May be clinician or volunteer-led.
OsteoporosisIn-person meetings where members provide each other with help for a particular life challenge. Often involves relating personal experiences and providing sympathetic understanding. May be clinician or volunteer-led.
StrokeIn-person meetings where members provide each other with help for a particular life challenge. Often involves relating personal experiences and providing sympathetic understanding. May be clinician or volunteer-led.
Weight ManagementIn-person meetings where members provide each other with help for a particular life challenge. Often involves relating personal experiences and providing sympathetic understanding. May be clinician or volunteer-led.
AllIn-person meetings where members provide each other with help for a particular life challenge. Often involves relating personal experiences and providing sympathetic understanding. May be clinician or volunteer-led.
Take Charge (Chronic Conditions)A 6 week workshop for people with any ongoing chronic health condition. It is led by certified Peer Leaders..
Take Charge (Chronic Pain)A 6 week workshop for people struggling with chronic pain. It is led by certified Peer Leaders.
Craving Change™A program to help you understand why you eat the way you do. It is led by program certified health care professionals.Select a Category
Class LocationsProvides education to participants to make choices that may improve wellness or reduce risks of disease. May focus on specific diseases or specific lifestyle issues (e.g. healthy eating).
Class DatesProvides education to participants to make choices that may improve wellness or reduce risks of disease. May focus on specific diseases or specific lifestyle issues (e.g. healthy eating).
Disease Management Services
ArthritisSelect a Category
Education ClassProvides education to participants to make choices that may improve wellness or reduce risks of disease. May focus on specific diseases or specific lifestyle issues (e.g. healthy eating).
Supervised Rehabilitation ExerciseExercise programs delivered with the support of certified professionals. Programs include a mix of education and exercise. May be focused on specific chronic disease. Often done in community, post rehabilitation.
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AsthmaSelect a Category
Asthma ClinicServices for people with respiratory disease such as COPD, cystic fibrosis aimed at improving the quality of life and supporting families. Often involves exercise and drug treatment.
Asthma EducationProvides education to participants to make choices that may improve wellness or reduce risks of disease. May focus on specific diseases or specific lifestyle issues (e.g. healthy eating).
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Cardiovascular DiseaseSelect a Category
Cardiac Rehabilitation ClinicPrograms for people with heart disease designed to reduce future heart risks. Often involves nutritional counseling, blood pressure management, weight, and diabetes management, exercise and counseling.
Congestive Heart Failure Clinics
Education ClassProvides education to participants to make choices that may improve wellness or reduce risks of disease. May focus on specific diseases or specific lifestyle issues (e.g. healthy eating).
Supervised Rehabilitation ExerciseExercise programs delivered with the support of certified professionals. Programs include a mix of education and exercise. May be focused on specific chronic disease. Often done in community, post rehabilitation.
All
Chronic PainSelect a Category
Education ClassProvides education to participants to make choices that may improve wellness or reduce risks of disease. May focus on specific diseases or specific lifestyle issues (e.g. healthy eating).
Supervised Rehabilitation ExerciseExercise programs delivered with the support of certified professionals. Programs include a mix of education and exercise. May be focused on specific chronic disease. Often done in community, post rehabilitation.
Support GroupIn-person meetings where members provide each other with help for a particular life challenge. Often involves relating personal experiences and providing sympathetic understanding. May be clinician or volunteer-led.
All
Chronic Obstructive Pulmonary Disease (COPD)Select a Category
COPD ClassProvides education to participants to make choices that may improve wellness or reduce risks of disease. May focus on specific diseases or specific lifestyle issues (e.g. healthy eating).
Pulmonary ClinicServices for people with respiratory disease such as COPD, cystic fibrosis aimed at improving the quality of life and supporting families. Often involves exercise and drug treatment.
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DiabetesSelect a Category
Diabetes Management ClinicIndividualized clinical guidance for people diagnosed with diabetes.
Education ClassIndividual clinical guidance for people diagnosed with a diabetes.
Supervised Rehabilitation ExerciseExercise programs delivered with the support of certified professionals. Programs include a mix of education and exercise. May be focused on specific chronic disease. Often done in community, post rehabilitation.
Support GroupIn-person meetings where members provide each other with help for a particular life challenge. Often involves relating personal experiences and providing sympathetic understanding. May be clinician or volunteer-led.
All
Hypertension
OsteoporosisSelect a Category
Education ClassProvides education to participants to make choices that may improve wellness or reduce risks of disease. May focus on specific diseases or specific lifestyle issues (e.g. healthy eating).
Individual/ Family CounsellingGuidance or advice aimed at better managing a challenging situation or to resolve personal problems. Includes mental health and addictions counselling.
Support GroupIn-person meetings where members provide each other with help for a particular life challenge. Often involves relating personal experiences and providing sympathetic understanding. May be clinician or volunteer-led.
All
Kidney/ RenalSelect a Category
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StrokeSelect a Category
Neurorehabilitation ClinicRehabilitation to aid in recovery from a nervous system injury. Treatment helps return the person to meaningful roles in life by regaining and relearning skills for everyday living.
Individual/ Family CounsellingGuidance or advice aimed at better managing a challenging situation or to resolve personal problems. Includes mental health and addictions counselling.
Education ClassProvides education to participants to make choices that may improve wellness or reduce risks of disease. May focus on specific diseases or specific lifestyle issues (e.g. healthy eating).
Aphasia Support GroupIn-person meetings where members provide each other with help for a particular life challenge. Often involves relating personal experiences and providing sympathetic understanding. May be clinician or volunteer-led.
Stroke Support GroupIn-person meetings where members provide each other with help for a particular life challenge. Often involves relating personal experiences and providing sympathetic understanding. May be clinician or volunteer-led.
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Kitchener, OntarioKitchener, Ontario
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