Service Information
Sit and Be Fit
South East Edmonton Seniors Association Activity Centre
Category:
Seniors Gentle Exercise Class
Service Details
Description:
Benefits of regular physical activity: new friendships, better self esteem, improved circulation, stronger muscles and bones, improved posture, balance and coordination, flexibility, lung function, improved attention span and short term memory, weight control, and better sleep.
-source
Languages:
English
Other Services Offered by South East Edmonton Seniors Association Activity Centre
South East Edmonton Seniors Association Activity Centre provides 17 services in 6 categories