Service Information
Seniors Gentle Exercise Class- Trinity United Church
VON - Waterloo Wellington Dufferin
Category:
Seniors Gentle Exercise Class
Service Details
Description:
SMART Gentle Exercise Program
Mondays and Fridays 9:30 Low/ Moderate 10:30 Moderate / High
Intensity Descriptions
Low: This program is suitable for clients who may not have exercised before, have not exercised in a long time or for clients who have recently completed the SMART In-Home or Fab Fit program. Most of the exercises are performed in a seated position.
Moderate: This class is suitable for clients that are used to being physically active. Most of the exercises are performed standing but likely use a chair as a stability aid.
High: This program is suitable for clients that have good mobility and are used to exercising. Exercises are typically performed while standing and are not required to use a chair for a stability aid although chairs are always available.
Languages:
English
Activities:
Physical Activities:
Balance Exercises, Strength Exercises, Stretching, Weight Training
Cost to Client:
Free
Eligibility Criteria
Other Criteria:
Minimum Age:
55 yrs
Criteria:
- Available for adults 55+ who wish to improve their health and may not be able to participate in the traditional group programs due to their mobility restrictions, chronic disease, confidence, health issues or other reasons.
Disclaimer: The SMART program is designed so that any participant can attend any of the sites if most convenient for them as it can be modified for all different levels. These intensities are simply guidelines for the average participant attending the class. Any participant has the opportunity to sit for the entire class for any. All instructors offer the option of sitting to each of the participants each class. We never want to put limits on any participants and we believe that if a participant walks into the class they should be able to exercise standing or at least do some of the exercises standing. SMART classes always offer chairs to be used a base of support or for someone to sit in for either portions of the class or the entire class if that is how they feel most comfortable exercising. - Mondays and Thursdays 3pm
- www.vonsmartexercise.com
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