Service Information
Seniors Gentle Exercise Class- Palmerston United Church
VON - Waterloo Wellington Dufferin
Category:
Seniors Gentle Exercise Class
Tuesday and Fridays 9am Low/Moderate
Service Details
Description:
SMART Gentle Exercise Program
Tuesdays and Fridays at 9am - Moderate Intensity
Intensity Descriptions
Low: This program is suitable for clients who may not have exercised before, have not exercised in a long time or for clients who have recently completed the SMART In-Home or Fab Fit program. Most of the exercises are performed in a seated position.
Moderate: This class is suitable for clients that are used to being physically active. Most of the exercises are performed standing but likely use a chair as a stability aid.
High: This program is suitable for clients that have good mobility and are used to exercising. Exercises are typically performed while standing and are not required to use a chair for a stability aid although chairs are always available.
Languages:
English
Cost to Client:
free
Eligibility Criteria
Other Criteria:
Minimum Age:
55 yrs
Criteria:
- Available for adults 55+ who wish to improve their health and may not be able to participate in the traditional group programs due to their mobility restrictions, chronic disease, confidence, health issues or other reasons.
Disclaimer: The SMART program is designed so that any participant can attend any of the sites if most convenient for them as it can be modified for all different levels. These intensities are simply guidelines for the average participant attending the class. Any participant has the opportunity to sit for the entire class for any. All instructors offer the option of sitting to each of the participants each class. We never want to put limits on any participants and we believe that if a participant walks into the class they should be able to exercise standing or at least do some of the exercises standing. SMART classes always offer chairs to be used a base of support or for someone to sit in for either portions of the class or the entire class if that is how they feel most comfortable exercising. - Tuesday and Friday Moderate Intensity 9am Low 10am
- www.vonsmartexercise.com
Documents
Sign up
Other Services Offered by VON - Waterloo Wellington Dufferin
VON - Waterloo Wellington Dufferin provides 42 services in 9 categories
Adult Day Program2 services
Adult Day Program
2 services
392 Main St. N Unit 4, Mount Forest, ON, N0G 2L2
Lower floor of the Avalon - 355 Broadway - Orangeville
Health Education Classes2 services
Health Education Classes
2 services
CITY OF GUELPH, TOWN OF ERIN, TOWNSHIP OF GUELPH/ERAMOSA, TOWNSHIP OF PUSLINCH, Wellington County , ON, N0B 2J0, CAN
North And Centre Wellington , Wellington North, ON, N0G, CAN
Hospital Transition to Home Support1 service
Hospital Transition to Home Support
1 service
Meals on Wheels1 service
Meals on Wheels
1 service
Town of Minto, Town of Erin, Township of Centre Wellington, Township of Mapleton, Township of Wellin
Personal Support Services2 services
Personal Support Services
2 services
Township of Wellington North, Town of Minto, Township of Mapleton, Township of Centre Wellington, To
Short term and goal oriented support.
City of Guelph, Town of Erin, Township of Guelph/Eramosa, Township of Puslinch
Short term and goal oriented support.
RAI-CHA Assessment1 service
RAI-CHA Assessment
1 service
City of Guelph, Town of Erin, Township of Centre Wellington, Township of Guelph/Eramosa, Township of Puslinch, Township of Wellington North
Rides & Transportation1 service
Rides & Transportation
1 service
Wellington County and The City of Guelph
Seniors Gentle Exercise (In-Home)1 service
Seniors Gentle Exercise (In-Home)
1 service
City of Guelph, Town of Minto, Township of Centre Wellington, Township of Guelph/Eramosa, Township of Mapleton, Township of Wellington North
Waitlisted
Seniors Gentle Exercise Class31 services
Seniors Gentle Exercise Class
31 services
CITY OF GUELPH, TOWN OF MINTO, TOWNSHIP OF CENTRE WELLINGTON, TOWNSHIP OF GUELPH/ERAMOSA, TOWNSHIP OF MAPLETON, TOWNSHIP OF WELLINGTON NORTH
Classes Guelph, East/North/Central Wellington various levels and times
Caressant Care 215 Eliza St Wellington North, ON N0G
Wednesday and Friday 10:15
392 Main St. N, Mount Forest, Ontario, Canada
224 Isabella St E, Arthur, ON, N0G1A0, CAN
Monday, Wednesday and Friday 10am - Moderate Intensity
356 Birmingham St E, Mount Forest, ON, N0G 2L2, CAN
Monday, Wednesday and Friday 9:30am - Low Intensity
450 Queen St E, Fergus, ON, N1M 2Y7, CAN
Low/Mod Intensity: Mon & Wed at 11:15 am
11 Allan Street East, Clifford, ON
Monday, Wednesday and Friday 10am 9:30am - Moderate / High Intensity
72 Wellington St S, Mapleton, ON, N0G, CAN
Monday, Wednesday and Friday 9:30 am - Moderate Intensity
319 Brock Rd S, Guelph, ON
Mon/Wed 9:15 Low/Moderate Intensity Tues/Thurs Moderate/High 9:30
220 Owen Sound St, Southgate, ON, N0C 1B0, CAN
Mon/Thursday 11am Low/Moderate Intensity
520 Victoria Road North, Guelph, ON
Mon, Tues, Wed, Thurs, Fri 9:30am - Low Intensity
110 Belsyde Ave E, Centre Wellington, ON, N1M 1Z5, CAN
Tues/ Thurs 10:30 - Low Intensity
330 St Andrew St W, Fergus, ON
Tues/Thurs 9:30am High Intensity 10:30am Low/Moderate Intensity
140 King St W, Mount Forest , ON, N0G 2L1, CAN
Moderate Intensity: Mon, Wed and Fri at 11am
60 Woodlawn Road East, Guelph, ON
Tuesday / Friday 2pm - Moderate Intensity
395 Edinburgh Rd N, Guelph, ON, N1H 0C6, CAN
Mon/Wed/Fri 1pm - Moderate Intensity
25 Somerset Glen, Guelph, ON
Mon/ Thurs 3pm Moderate Intensity
Main St N, Wellington County , ON, N0G, CAN
Mon/Wed/Fri 9am/11am High/Moderate/ Tues/Thurs 9:30/10:30am High/ Low and Moder
6492 Gerrie Rd, Centre Wellington, ON, N0B 1S0, CAN
Mon/Wed 10:00 am
20 Station Sq Centre Wellington, ON N0B 1S0
Tuesdays and Thursdays 9:30am Low / Moderate Intensity
24 Louise Street, Harriston, ON
Tuesday and Thursdays 10:30 Low/Moderate
392137 Grey Road 109. , Holstein, ON, N0G, CAN
Monday and Thursday 9:00 am Low/Moderate
400 Stevenson St N, Guelph, ON, N1E 5C3, CAN
Mondays and Fridays 9:30 Low/Moderate 10:30 Moderate /High
115 Cherry Blossom Cir, Guelph, ON, N1G, CAN
Low/Mod Intensity: Mon, Tues, Wed & Thurs at 11am
6492 Gerrie Rd, Centre Wellington, ON, N0B 1S0, CAN
Low/Mod Intensity: Mon & Wed at 10 am
215 Eliza St, Arthur, ON, N0G1A0, CAN
Low Intensity: Mon & Wed at 10:15 am
1691 Gordon St, Guelph, ON, N1H 4G8, CAN
Low intensity: Tues & Thurs at 9:30am | Wed at 11am
220 Stone Rd E, Guelph, ON, N1G, CAN
High intensity: Mon & Wed at 3:30pm | Friday at 9am